Ingredients 1 cup cooked chicken (shredded or diced) 1/2 cup pepperoni slices (or any preferred meat) 1/2 cup marinara or low-carb pizza sauce 1/2 cup shredded mozzarella cheese 1/4 cup bell peppers (diced) 1/4 cup black olives (sliced) 1/4 cup mushrooms (sliced) 1/2 teaspoon Italian seasoning 1/4 teaspoon garlic powder Red pepper flakes (optional, for … Lire plus

Ingredients: 1 ½ cups all-purpose flour (or whole wheat for extra fiber) 2 tbsp granulated sugar substitute (like Stevia or Monk Fruit) 1 ½ tsp baking powder ¼ tsp salt 3 tbsp light butter (cold, cubed) ½ cup unsweetened almond milk (or skim milk) 1 tsp vanilla extract Zest of 1 lemon ½ cup fresh … Lire plus

Ingredients: 2 ripe bananas, mashed 1 large egg 1/4 cup unsweetened applesauce 1/4 cup fat-free greek yogurt 1/2 tsp vanilla extract 1 cup whole wheat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon (optional) Pinch of salt 2 tbsp stevia or sweetener of choice (adjust to taste) 1/4 cup chopped walnuts … Lire plus

Ingredients: 1 lb boneless, skinless chicken breast (cubed) 2 cups broccoli florets (chopped) 1 small onion (chopped) 2 cloves garlic (minced) 4 cups low-sodium chiken broth 1 cup unsweetened almond milk (or low-fat milk) ½ cup light cream cheese (softened) ½ cup reduced-fat shredded cheddar cheese 1 tsp olive oil ½ tsp salt ½ tsp … Lire plus

Ingredients: 1 lb boneless, skinless chicken breast (diced) 2 cups frozen or fresh corn 3 cups low-sodium chicken broth 1 cup unsweetened almond milk (or skim milk) 1 medium onion (chopped) 2 cloves garlic (minced) 1 medium red bell pepper (diced) 2 medium potatoes (peeled & diced) ½ tsp smoked paprika ½ tsp dried thyme … Lire plus

Ingredients: 1 lb (450g) boneless, skinless chicken breast (shredded) 1/2 cup whole wheat orzo 6 cups low-sodium chicken broth 1 small onion, diced 2 carrots, sliced 2 celery stalks, chopped 3 cloves garlic, minced 1 tsp olive oil 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp salt (adjust to taste) 1/4 tsp black … Lire plus

Lemongrass-&-Coconut Poached SalmonIngredients: * 3 tablespoons coconut oil, divided* 1 (1-inch) piece fresh ginger, peeled and grated* 1 large shallot, minced* 1 stalk lemongrass, chopped fine or smashed* 1 (13-ounce) can coconut milk, well shaken* 1 whole star anise* Heavy pinch Aleppo pepper or crushed red pepper, plus more for garnish* 1/2 teaspoon kosher salt* … Lire plus

Farro Salad with Arugula, Artichokes & PistachiosIngredients * 1 tablespoon lemon juice* 1 tablespoon extra-virgin olive oil* ¾ cup cooked farro* 1½ cups packed baby arugula* ¼ cup packed small fresh mint leaves* 2 tablespoons thinly sliced fresh basil* 1 14 oz canned whole artichoke heart (or 4 quarters), rinsed and chopped* ⅛ teaspoon salt* … Lire plus

Pesto Sweet Potato Quinoa BowlsIngredientsFor the sweet potatoes and chickpeas* 2 medium sweet potatoes, cubed* 1 can (15 ounces) chickpeas, drained & rinsed* 2 tablespoons avocado oil* 1 teaspoon garlic powder* 1 teaspoon onion powder* 1 teaspoon dried parsley* 1 teaspoon smoked paprika* 1/2 teaspoon salt* 1/2 teaspoon pepperFor the pesto* 1 cup basil* 1 … Lire plus

Crunchy Veggie WrapsIngredients * ½ of a medium avocado, seeded and peeled* 1 teaspoon lime juice* 2 8-inch light flatbread spinach wraps or whole wheat low-carb flour tortillas* 1 small cucumber, cut into thin bite-size strips* 1 medium carrot, cut into thin bite-size strips* ½ of a small red sweet pepper, stemmed, seeded and cut … Lire plus