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Shrimp Cobb Salad with Dijon DressingIngredients * 3 tablespoons extra-virgin olive oil* 3 tablespoons white-wine vinegar* 2 tablespoons finely chopped shallot* 1 tablespoon Dijon mustard* ½ teaspoon ground pepper* ¼ teaspoon salt* 10 cups mixed greens* 12 cooked extra-large shrimp (16-20 count), peeled and halved lengthwise* 1 cup halved cherry tomatoes* 1 cup Persian cucumber … Lire plus
LEMON TRUFFLES Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions:
Ingredients 1 head of broccoli, cut into florets 1 head of cauliflower, cut into florets 3 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon chili flakes (optional, for heat) 1 cup cherry tomatoes, halved 1/4 cup sliced almonds, toasted Salt and pepper … Lire plus
Ingredients Squash: 2 medium-sized zucchini or yellow squash, sliced thinly (about 4 cups) Olive Oil: 1 tablespoon (optional for roasting) Salt: ½ teaspoon Black Pepper: ¼ teaspoon Parmesan Cheese: ¼ cup, grated Cooking Spray: For greasing the baking sheet (if not using oil) Nutritional Information (per serving, serves 4) Calories: 60 Total Fat: 3g Saturated … Lire plus
Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions
Ingredients: 2 ripe bananas 1 cup plain Greek yogurt (non-fat or low-fat) 1 scoop vanilla protein powder 1/4 cup natural peanut butter 1/4 cup mini chocolate chips (optional) 1/2 teaspoon vanilla extract Instructions:
Ingredients: 1 cup old-fashioned oats (4 WW SmartPoints) 1 ripe banana (0 WW SmartPoints) 1/2 cup non-fat Greek yogurt (0 WW SmartPoints) 2 large eggs (0 WW SmartPoints) 1 tsp baking powder (0 WW SmartPoints) 1 tsp vanilla extract (0 WW SmartPoints) 1/2 tsp cinnamon (0 WW SmartPoints) A pinch of salt (0 WW SmartPoints) … Lire plus
Ingredients (for 1 serving): 1/2 cup old-fashioned oats (0 points for plain oats in many WW plans) 1 small apple, diced (0 points) 1 cup water or unsweetened almond milk (0 points) 1/2 tsp cinnamon (optional, 0 points) A pinch of nutmeg (optional, 0 points) Stevia or a zero-calorie sweetener to taste (optional) Directions: In a small pot, combine oats, diced apple, water (or almond … Lire plus
Ingredients: 1 lb lean ground turkey or ground beef (90% lean) 1 small onion, chopped 1 packet taco seasoning (low-sodium if possible) 1 can (10 oz) Rotel tomatoes with green chilies (undrained) 1 can (15 oz) black beans, drained and rinsed 1 can (15 oz) corn kernels, drained 1 cup salsa (choose your favorite) 1 cup fat-free Greek … Lire plus
Ingredients: 4 (4-ounce) white fish fillets (such as cod, tilapia, or haddock) 1 tbsp light butter (like Land O’Lakes Light Butter) 2 tbsp fresh lemon juice (juice of 1 lemon) 1 tsp lemon zest 1 garlic clove, minced 1 tbsp fresh parsley, chopped (optional) 1/4 tsp paprika 1/4 tsp salt (optional) 1/4 tsp black pepper … Lire plus