Ingredients (Serves 1)
1 ripe banana (about 120 grams, peeled)
1/4 cup unsweetened almond milk (or any low-calorie milk alternative)
1/2 teaspoon vanilla extract
1-2 teaspoons stevia or your favorite sweetener (adjust to your taste)
1/4 cup ice cubes (for the frosty texture)
Optional toppings: A sprinkle of cinnamon or a few chocolate chips (but be mindful of your points)
Instructions
Prepare the Banana: Start by choosing a ripe banana. The riper the banana, the sweeter your frosty will be! Peel the banana and slice it into small pieces. This step will ensure a smooth blending process later on. If you prefer, you can freeze the banana pieces in advance to achieve a thicker, colder texture.
Blend the Ingredients: Add the banana pieces to a blender or food processor. Pour in 1/4 cup of unsweetened almond milk (or your preferred milk). The almond milk adds a creamy texture without adding many calories. For those who prefer a creamier result, you could use fat-free milk or a different plant-based option such as coconut or cashew milk.
Add Flavor and Sweetness: Next, add 1/2 teaspoon of vanilla extract to enhance the flavor. Vanilla gives the frosty a rich, smooth taste that complements the sweetness of the banana. Then, add 1-2 teaspoons of stevia or your preferred sweetener. If you’re using a different type of sweetener, adjust it to your taste. If you’d like, add a pinch of salt to balance the sweetness.
Add Ice and Blend: Add 1/4 cup of ice cubes to the blender. This will give the banana frosty its signature icy, frothy texture. Blend everything on high speed for about 30-60 seconds until you achieve a smooth, thick consistency. If the mixture seems too thick, add a little more almond milk to loosen it up.
Check the Consistency: After blending, check the texture of the frosty. If it’s too thin for your liking, add a few more ice cubes and blend again. For a thicker, almost milkshake-like texture, you can freeze the banana chunks before blending.
Taste Test and Adjust: Before serving, taste the frosty. If it needs more sweetness, feel free to add a bit more stevia or sweetener and give it another quick blend. You can also adjust the vanilla extract or other flavorings to suit your preferences.
Serve and Enjoy: Once you’re satisfied with the texture and taste, pour the frosty into a glass or a bowl. For extra flair, sprinkle a little cinnamon on top or add a few mini chocolate chips. However, be mindful that toppings may add extra WW points.
Optional: Garnish & Enjoy! If you want to take it up a notch, garnish with a few fresh mint leaves or drizzle a small amount of sugar-free chocolate syrup for a decadent feel. You can also add a few extra frozen banana slices for a chunky texture.
Nutritional Information (Per Serving)
Calories: 70 kcal
Protein: 1g
Carbohydrates: 17g
Fiber: 2g
Fat: 0g
Sugar: 12g (natural sugars from the banana)