This Hawaiian Chicken Sheet Pan recipe combines the delightful flavors of sweet pineapple, savory chicken, and fresh vegetables, all roasted to perfection on a single sheet pan. It’s not just delicious; it’s also a convenient, healthy option that fits well into a balanced meal plan, especially for those following Weight Watchers. With a focus on fresh ingredients and simple preparation, this recipe is ideal for busy weeknights.
Points Information:
For those following Weight Watchers, this recipe is approximately 6 points per serving. This is based on using skinless chicken breast, low-sodium soy sauce, and fresh produce, making it a nutritious choice that fits into your meal plan without compromising on flavor.
Ingredients:
- For the Chicken:
- 1.5 pounds skinless, boneless chicken breasts
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey or agave syrup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- For the Vegetables:
- 2 cups fresh broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sugar snap peas
- 1 cup pineapple chunks (fresh or canned in juice, drained)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Garnish:
- 2 green onions, sliced
- Sesame seeds (optional)