Ingredients:
- 3 large eggs
- ½ cup cottage cheese (full fat or low fat)
- Salt and pepper to taste
- ¼ tsp garlic powder (optional)
- ¼ tsp chili flakes or paprika (optional)
- 1 tbsp chopped fresh herbs (like parsley or chives – optional)
- A little butter or oil for greasing
Optional Add-ins:
- Chopped spinach
- Bell peppers
- Grated cheese on top
- Cooked chicken or turkey bits
Instructions:
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