Ingredients:
-
- 1 lb lean ground turkey (or lean ground beef )
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup fat-free refried beans
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/2 cup reduced-fat sour cream (optional for topping)
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro (optional)
- 1 whole wheat tortilla or 6 small corn tortillas (optional for the crust)
- Cooking spray