Ingredients: For the Chicken Salad: 2 cups cooked and shredded skinless, boneless chicken breasts 1 cup diced celery 1 cup diced Granny Smith apples 1/2 cup dried cranberries 1/4 cup chopped walnuts 1/4 cup thinly sliced red onions Salt and pepper to taste For the Dressing: 1/2 cup Greek yogurt 2 tablespoons mayonnaise 1 tablespoon … Lire la suite

  Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 1 cup non-fat Greek yogurt 2 tablespoons olive oil 4 cloves garlic, minced Fresh parsley for garnish Instructions:

Ingredients: For the Garlic parmesan Baked Shrimp: 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley 1 teaspoon lemon zest Salt and pepper to taste For Garnish (Optional): Lemon wedges Additional chopped parsley Instructions:

Ingredients For the  Cake: 1 ¾ cups (220g) all-purpose  flour 1 ½ cups (300g) granulated sugar ¾ cup (75g) unsweetened cocoa powder 1 ½ teaspoons baking powder 1 ½ teaspoons baking soda 1 teaspoon salt 2 large eggs 1 cup (240ml) whole milk ½ cup (120ml) vegetable oil 2 teaspoons vanilla extract 1 cup (240ml) boiling water … Lire la suite

Ingredients Main Ingredients 2 boxes of brownie mix: Choose your favorite brand; this will form the base of your brownies. 4 large eggs : Adding an extra egg gives the brownies a richer texture and helps them rise. Non-stick cooking spray: Essential for ensuring the brownies release easily from the pans. Instructions

Ingredients Salad Ingredients 2 heads of broccoli, or about 5 cups, cut into bite size pieces 8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled 1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use Velveeta Shreds) 1/3 cup red onion, diced 1/4 cup dry and roasted sunflower seeds handful … Lire la suite

Ingredients: For the salad : 4 cups fresh broccoli florets (chopped into bite-sized pieces) 1/2 cup red onion (finely diced) 1/2 cup shredded carrots 1/2 cup raisins or dried cranberries 1/4 cup sunflower seeds or chopped almonds 1/2 cup cooked and crumbled turkey bacon (optional) For the Dressing: 1/2 cup non-fat Greek yogurt 2 tablespoons … Lire la suite

Ingredients: 1 box sugar-free chocolate cake mix 1 ½ cups water 3 large egg whites 1 ½ cups unsweetened applesauce 1 can (20 oz) light cherry pie filling (or unsweetened frozen cherries, thawed) 1 container (8 oz) fat-free whipped topping (like Cool Whip) 2 tbsp unsweetened cocoa powder (optional, for dusting) 1 tbsp powdered sugar (optional, for dusting) Instructions:

Ingredients: For the Pasta: 12 ounces pasta (penne, rotini, or fusilli work well) 1 tablespoon salt (for pasta water) For the Chicken: 2 tablespoons olive oil 1 pound boneless, skinless chicken breasts, cubed 4 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste 1 cup chicken broth For the Sauce: 1 cup … Lire la suite

Garlic Chicken Fried Rice Ingredients: 2 cups cooked white rice, chilled 2 chicken breasts, diced 2 cloves garlic, minced 1 cup mixed vegetables (peas, carrots, corn) 2 eggs , beaten 2 tablespoons soy sauce 1 tablespoon sesame oil Salt and pepper, to taste Green onions for garnish (optional) Instructions: In a large skillet or wok, … Lire la suite