- In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, hoisin sauce, sesame oil, and cornstarch to create the stir-fry sauce. Set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add sliced chicken and cook until browned and cooked through. Remove chicken from the pan and set aside.
- In the same pan, add minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add broccoli, red bell pepper, and julienned carrots to the pan. Stir-fry the vegetables until they are tender-crisp.
- Return the cooked chicken to the pan and pour the prepared stir-fry sauce over the mixture. Stir everything together, ensuring the sauce coats the ingredients evenly.
- Cook for an additional 2-3 minutes until the sauce thickens, and the chicken and vegetables are well-coated.
- Serve the Chicken and Broccoli Stir-Fry over brown rice or cauliflower rice, garnished with sesame seeds and sliced green onions.
Weight Watchers Points: This Chicken and Broccoli Stir-Fry is a Weight Watchers-friendly option, especially when using lean cuts of chicken and incorporating plenty of vegetables. As individual points can vary based on specific ingredients and serving sizes, it’s recommended to calculate the points using the Weight Watchers app or website for accurate tracking
Conclusion: This Chicken and Broccoli Stir-Fry is a delightful addition to any Weight Watchers meal plan. With its vibrant mix of colors, textures, and flavors, this stir-fry demonstrates that healthy eating can be both delicious and satisfying. Enjoy this easy-to-make dish as a flavorful solution to your cravings, knowing that it aligns with your commitment to a balanced and mindful approach to weight management.
4 Point per serving
Cals:249
Protein:27
Carbs:14.6
Fat:9