Ingredients:
1 large broccoli, cut into florets
1 tbsp olive oil
A handful of baby kale
1 small onion, diced
7 small cloves of garlic, minced
12 small tomatoes, halved
1 cup low-fat mozzarella cheese, shredded
1 cup low-fat cottage cheese
1/2 cup skim milk or unsweetened almond milk
1/4 cup grated Parme cheese
Salt and pepper to taste
1 tsp dried oregano
1 tsp dried basil
Cooking spray
Instructions:
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