Ingredients: 1 lb (450g) flank steak or skirt steak 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1 tsp garlic powder 1 tsp paprika Salt and pepper, to taste 2 cups shredded cheese (cheddar, Monterey Jack, or a blend) 1/2 cup cooked black beans (optional) 1/2 cup corn kernels (optional) 1/2 red … Lire plus
Ingredients: 1 lb (450g) boneless, skinless chicken breasts, cooked and shredded 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 3 medium carrots, diced 2 celery stalks, diced 1 cup frozen peas 1 cup frozen corn 4 cups low-sodium chicken broth 1 cup unsweetened almond milk (or skim milk) 2 tablespoons all-purpose … Lire plus
Ingredients: 3 cups plain fat-free Greek yogurt 1 package (1 oz) sugar-free, fat-free cheesecake-flavored instant pudding mix 3 large eggs 1 tablespoon vanilla extract Optional: 6 packets of your preferred sugar substitute (e.g., Stevia, monk fruit sweetener) Instructions: Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the Greek yogurt, pudding mix, … Lire plus
Ingredients: 1 lb boneless, skinless chicken breast (cut into bite-sized pieces) 2 tablespoons olive oil 4 cloves garlic (minced) Zest and juice of 1 lemo, lemon 1 teaspoon dried oregano 1 teaspoon dried parsley (optional) Salt and pepper to taste Fresh lemon wedges for serving Instructions:
Ingredients: 1 cup self-rising flour (or whole wheat for extra fiber) 1 cup non-fat Greek yogurt ½ cup reduced-fat shredded mozzarella cheese ¼ cup turkey pepperoni (chopped) ¼ cup pizza sauce (low-sugar) ½ tsp garlic powder ½ tsp Italian seasoning ¼ tsp salt ¼ tsp black pepper Cooking spray Instructions:
Ingredients: For the tuna salad : 2 cans (5 oz each) tuna in water, drained 1/4 cup light mayonnaise 1 tablespoon Dijon mustard 1 celery stalk, finely chopped 1 tablespoon red onion, finely chopped Salt and pepper to taste For the Tuna Melts: 4 whole wheat English muffins, split and toasted 1 cup reduced-fat shredded … Lire plus
Ingredients: 500g (1 lb) ground beef (80/20) 1 egg 1/2 cup almond flour 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Salt & pepper to taste 100g cheddar cheese , cut into small cubes 1 tbsp olive oil (for frying or brushing if baking) Optional: parsley for garnish 👩🍳 Instructions: Preheat oven to 200°C … Lire plus
Ingredients (Makes 4 servings – adjust for points according to your WW plan) 4 small low-carb tortillas or whole wheat tortillas 1 cup cooked ground turkey (93% lean) or lean ground beef 1 packet taco seasoning (low sodium, or homemade) 1/2 cup fat-free refried beans 1/2 cup diced tomatoes 1/2 cup reduced-fat shredded Mexican cheese 1/4 cup sugar-free taco sauce or salsa 2 tablespoons fat-free sour cream (optional) 1 tablespoon chopped … Lire plus
Ingredients: For the Chicken: 2 chicken breasts (or thighs), boneless and skinless 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper Juice of 1 lime For the Street Corn: 2 cups corn kernels (fresh, frozen, or canned) 1 tablespoon … Lire plus
Ingredients: 1 cup (240g) peanut butter or almond butter 1/2 cup (120ml) honey or maple syrup 2 large eggs 1/2 cup (50g) cocoa powder 1/2 cup (60g) protein powder (chocolate or vanilla flavor) 1/4 cup (60ml) milk (dairy or non-dairy) 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup (90g) chocolate chips or chopped nuts (optional) … Lire plus