Ingredients
For the Fried Rice:
2 cups cooked brown rice (preferably chilled; see tips on preparation below)
1 tablespoon olive oil (or non-stick cooking spray for fewer SmartPoints)
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup frozen peas and carrots, thawed
1 bell pepper, diced (any color)
1 cup mushrooms, sliced
1 cup cooked chicken breast, diced (or tofu for a vegetarian version)
2 large eggs, lightly beaten
3 tablespoons low-sodium soy sauce or tamari (for a gluten-free option)
1 tablespoon rice vinegar
1 teaspoon sesame oil (optional, for additional flavor)
1/4 teaspoon ground black pepper
2 green onions, sliced (for garnish)
1/4 cup fresh cilantro, chopped (optional, for garnish)
Equipment Needed
Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Spatula
Small bowl (for mixing eggs)
Serving dish
Preparation of Ingredients